Causes of Beer Belly

A lot of men have excess belly fat, or what is known as a beer belly. While the name signifies that the cause of this abdominal fat is beer or alcohol, the truth is that there are a number of reasons why men and women develop a beer belly. In this article, I'll go over the main reason and what you need to do about it.

What Causes a Beer belly?

In essence, you gain fat when you enter into a calorie surplus, meaning that you're putting more calories in than you're burning. While alcohol and beer are both known high calorie sources, you can get a beer belly without drinking a single drop of booze. As long as you have a calorie surplus, your body turns those extra calories to fat. Some of it will go to your thighs, arms, back, and some will go to your abs.

So, now that we know that a calorie surplus is the reason why people develop big bellies, let's see what causes it.

If you have a calorie surplus it's either because you're eating too much, burning too little, or both. Even if you're working out like crazy, you may still have a calorie surplus if you eat too much. It's about the food choices you make and the quantities in which they're eaten. You need to focus on food which is lower in sugar, unhealthy fats, and overall calories.

You also need to make sure that you're active enough. You need to increase the rate in which you burn calories. You should do intense cardio workouts and do full body weight lifting workouts. This will help you burn more calories in each workout and boost your metabolism.

Usually, a beer belly is caused by a lack of activity and overeating. Take action and turn both of these factors upside down. Burn more calories with your workouts and consume less during your meals. This is the way to lose your beer belly.